JJ Virgin and the Xiser® Trainer [VIDEO]
JJ Virgin explains how High Intensity Training on the Xiser greatly improves overall health.

The truth about exercise

Loren Cordain: Origins and Evolution of the Western Diet: Health Implications for the 21st Century
The science behind what you eat.

Xiser Trainer® vs other Mini Steppers [VIDEOS]
Watch a series of four different videos in which the Xiser Trainer® is compared with other mini steppers on the market.




UWS Fitness Research [VIDEO]
Research featured on BBC’s The One Show by University of the West of Scotland’s Professor Julien Baker.

SIT don’t walk for weight loss [VIDEOS]
Dr. Mark Smith discusses the benefits of Spring Interval Training over traditional cardio exercise.


Interview with JJ Virgin [VIDEO]
FOX 10’s Alexis DelChiaro has the details on a way to spice up your fitness routine.

Burst Training and Weight Loss [VIDEO]
Randy Alvarez interviews Mark J. Smith, P.H.D. about the benefits of burst training. According to Dr. Smith he says 4 minutes of intense cardio will burn more calories than 30 minutes of cardio.

Dr. Mikell Parsons [VIDEO]
Natural Path Health Center

JJ Virgin discusses the benefits of the Xiser® Machine.

Gravity Fx Fitness – Xiser Sprint Training [VIDEO]
How to lose weight in 15 minutes or less with sprint training on the Xiser.

What’s so special about sprint training? [VIDEO]

Aerobic Fat burning zone myth and true fat burning exercise [VIDEO]

No time to workout? Try this 8 Minute Fat Blast & Tone [VIDEO]

12 Minutes A Week to Cardiovascular Health Dr Mark Smith [VIDEO]