Videos

Is High-Intensity Interval Training The Fast Track To Health?

JJ Virgin and the Xiser® Trainer

Exercise , Getting Started

JJ Virgin Ph.D, CNS, CHFI

Health & Science , In the News

UWS Fitness Research

Health & Science , In the News

Bursting Benefits

Exercise , Health & Science , In the News

Aerobic Fat burning zone myth and true fat burning exercise

Health & Science

Sprint Interval Training Explained – Part 1

Exercise , Health & Science

Sprint Interval Training Explained – Part 2

Exercise , Health & Science

Dr. Mikell Parsons

Exercise , In the News

Setting up the Xiser Trainer

Getting Started

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